What is baking soda in skincare?
Baking soda is sodium bicarbonate, a fine alkaline powder used in cooking, cleaning and antacids. Its skincare appeal comes from two properties: it is mildly abrasive, and it neutralises acid.
The second is the problem. Baking soda has a pH around 9, while healthy skin sits at roughly pH 4.7 to 5.75. That acidity is not incidental – it keeps barrier-repair enzymes working, holds the microbiome in balance and keeps pathogens out.
What skin concerns does baking soda treat?
It is used in home remedies as a scrub, a spot treatment and an exfoliant, and it does physically slough off surface cells while temporarily absorbing oil.
The cost outweighs it. Applying an alkaline powder strips the acid mantle, and research on cleansing consistently shows alkaline products impair barrier function and slow its recovery. The usual outcome is tightness, redness, rebound oil and more breakouts – the opposite of what it was used for.
What ingredients are best paired with baking soda?
Nothing, on the face. Its one defensible skincare use is neutralising an overly acidic DIY mixture before it touches skin, and even that is a reason to buy a properly formulated product instead.
For gentle exfoliation use lactic acid or a PHA; for oil and congestion use salicylic acid or clay; for blemishes use benzoyl peroxide or azelaic acid. All work with the skin’s pH rather than against it. Take our Skin Quiz.
What are acne scars?
Acne scars are permanent changes in skin texture left behind after inflammatory acne damages the dermis. They fall into two families: atrophic scars, which sit below the surface as ice-pick, boxcar or rolling depressions, and hypertrophic or keloid scars, which sit raised above it.
What most people call scarring is often post-inflammatory hyperpigmentation or erythema – flat brown or red marks with no texture change. Those fade on their own; true atrophic scars do not.
What causes acne scars?
Scarring happens when inflammation reaches deep enough to destroy collagen and the repair process either lays down too little (atrophic) or too much (hypertrophic). Deep nodular and cystic lesions carry the highest risk.
Delaying treatment, picking or squeezing, and prolonged inflammation all increase the odds. Genetics play a large part in who scars and how, which is why two people with identical acne can heal very differently.
What ingredients are best for acne scars?
For flat marks, ingredients that speed turnover and calm pigment work well: retinoids, vitamin C, niacinamide, azelaic acid, alpha arbutin and AHAs, with daily SPF to stop marks darkening again.
For true textural scarring, topicals can soften but not erase – retinoids and peptides help remodel collagen over months, while in-clinic options like microneedling, resurfacing and subcision do the heavy lifting. Preventing new inflammation is the highest-value step. Take our Skin Quiz.
