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Adaptogens are non-toxic plants used in herbal medicine, named thus because they adapt to the body’s needs. These herbs can help with skin inflammation caused by acne, reduce the damaging effects of pollution, make your skin less prone to sun damage, and combat the effects of stress on your skin. Some examples of well-known adaptogens include ashwagandha, aloe vera, ginseng, rosemary, and holy basil.
Adaptogens are great ingredients for combatting acne, redness, inflammation and fighting the effects of aging.
Many adaptogens have been shown to have anti-inflammatory effects, which can help reduce skin irritation, rashes, and the appearance of acne and rosacea.
Adaptogens are also good for slowing the visual effects of aging on your skin. Siberian Ginseng and eleuthero, for instance, is an antioxidant that can delay the aging process of skin by preventing free-radical damage. Angelica, another adaptogenic substance, can have estrogen-like effects on skin, retaining moisture and keeping skin plump and healthy. This will also reduce the appearance of creases and wrinkles in the face and neck.
Adaptogens sometimes have mild side effects, such as nausea, headaches, diarrhea, and allergies. Their effects tend to be quite mild. So if you need quick results, or if you don’t form a routine and keep at it, you may not get the desired outcome.
Dry skin, also called xerosis, is when the outer most layer of skin, or epidermis, isn’t retaining sufficient moisture. The epidermis is partially made up of epidermal proteins and fats, or lipids, which help to retain moisture. If the proper amount of these proteins or lipids are lacking, moisture will evaporate more quickly and dry skin will ensue.
Also, external and environmental factors, such as weather, cold air, hot and excessive showers and harsh soaps, are notorious for either causing or exacerbating dry skin.
Rosehip oil enhances the appearance of dry or damaged skin by reducing flaking and restoring the overall vitality of the skin. Jojoba oil is also good for keeping in moisture for healthier skin. Hyaluronic acid is another great ingredient for retaining moisture in dry skin.
Acne-prone dry skin is the hardest to treat because anti-acne ingredients like salicylic acid, glycolic acid, retinoid, etc tend to be drying. Instead of avoiding these effective ingredients, you can combine these ingredients with moisturizing ingredients to counter effect the dryness of these ingredients.
adaptogen may be effective for dry skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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