What is PHA in skincare?
PHA stands for polyhydroxy acid, the newest generation of chemical exfoliants. The two you will see on labels are gluconolactone and lactobionic acid.
Their molecules are considerably larger than AHAs, so they sit on the surface and exfoliate slowly rather than penetrating quickly. That makes them the gentlest option in the acid family – studies show anti-ageing results comparable to AHAs with noticeably less irritation.
What skin concerns do PHAs treat?
PHAs suit dullness, rough texture, uneven tone and early fine lines on skin that cannot tolerate glycolic or salicylic acid – including rosacea-prone, eczema-prone and generally reactive skin.
They are also humectants, so they hydrate as they exfoliate, and gluconolactone is an antioxidant that protects against UV-induced damage in laboratory models.
What ingredients are best paired with PHAs?
Because they are mild, PHAs layer comfortably with niacinamide, hyaluronic acid, ceramides and peptides, and they are often used to introduce exfoliation alongside a retinoid without overwhelming the barrier.
Follow with a moisturiser and daily SPF as with any exfoliant. If stronger acids have left your skin stinging or flushed, swapping to a PHA is usually the sensible step down. Take our Skin Quiz.
What is bumpy skin?
Bumpy skin is a texture problem rather than a single condition. It covers the rough, uneven surface you can feel more than see – most often keratosis pilaris (small hard bumps on the upper arms, thighs and cheeks), closed comedones, milia, or simple build-up of dead cells on the surface.
Keratosis pilaris in particular affects a large share of the population and is harmless, but it makes skin feel like sandpaper and can be stubborn to smooth out.
What causes bumpy skin?
Most bumpy texture comes from keratin plugging the follicle. When dead cells fail to shed cleanly, they collect at the pore opening and form a firm bump – a process closely linked to a weakened permeability barrier and low skin hydration.
Genetics, dry skin, cold weather, eczema and a history of over-scrubbing all make it worse. Aggressive physical exfoliation tends to backfire, inflaming the follicle and thickening the plug.
What ingredients are best for bumpy skin?
Chemical exfoliation works far better than scrubbing. Salicylic acid clears inside the follicle, lactic and glycolic acid loosen surface build-up, and urea both exfoliates and hydrates.
Retinoids normalise how skin sheds over time, while ceramides, niacinamide and hyaluronic acid keep the barrier strong so the plugs stop reforming. Consistency matters more than strength here. Take our Skin Quiz to work out which exfoliant your skin can tolerate.
