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DHA is short for docosahexaenoic acid, and it is an omega-3 fatty acid necessary in the process of brain development. DHA also has an important role in heart health, improving vision, and in reducing inflammation. It is also responsible for the health of cell membranes, which directly affects your skin. Healthy cell membranes will give you healthy, soft and moist skin, whereas a weak membrane would cause dry, sad-looking skin.
DHA can help you have reduced sensitivity to the sun’s ultraviolet rays, so you are not as likely to have hyperpigmentation and other sun damage. It can soothe some effects of dermatitis, including dry and itchy skin. DHA has also been found to help with skin healing, and there are studies that indicate it may prevent skin cancer.
The commonest form of DHA is a fish oil supplement. Taking these can have some side effects, including nausea, halitosis and heartburn. There is also a possibility that ingesting fish oil may reduce your immune system’s activity, or interfere with your medication. Consult your doctor before taking DHA supplements. Topical application of fish oil doesn’t have any downsides other than an unpleasant smell.
A red tint to the skin can be caused by a myriad of situations. Some redness, such as that caused by rosacea, is caused a genetic disorder that affects the blood vessels at the surface of the skin. Other genetic conditions include psoriasis, which also causes redness. Some redness is caused by inflammation due to acne, blemishes, or eczema. Seborrheic dermatitis can also cause redness in the face. Minor irritations or skin allergies will also cause your face to appear red, so it is important to work with a dermatologist to determine the cause of redness on your skin.
There are a few ingredients that can help reduce inflammation associated with redness. For example, rosehip oil, jojoba oil, hemp seed oil, red tea are good for reducing inflammation associated with certain conditions that cause redness. However, it is important to work with a dermatologist to determine the cause of redness on your skin to determine the right course of treatment.
Sun rays can make redness worse so it is important to wear sunscreen daily when you have redness.
DHA may be effective for redness, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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