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CoQ10, or Coenzyme Q10, is an antioxidant produced naturally in your body. Your cells need it for growth and maintenance. Coenzyme Q10 is helpful in a variety of health disorders. It can lower blood pressure and LDL cholesterol, help people suffering from angina, and reduce the risk of repeat heart attacks. If you’re low in Coenzyme Q10, your body will let you know – you’ll experience fatigue and muscle weakness, among other symptoms.
If you have loose skin or cellulite, Coenzyme Q10 will solve the problem for you. It is a strong antioxidant that helps neutralize free radicals that cause your skin to age. As a result, Coenzyme Q10 is excellent at tightening your skin. It also promotes collagen production, which in turn reduces line lines and wrinkles.
There seem to be no known drawbacks of applying Coenzyme Q10 topically, unless if you are allergic to the compound. People with skin disorders have experienced itching and rashes after taking an oral supplement. A Coenzyme Q10 oral supplement can have various side effects, including nausea, upper abdominal pain, loss of appetite, diarrhea, headaches, irritability, insomnia, and fatigue.
A scar can form anywhere the skin is broken deeply enough to damage surrounding skin cells. With acne, most superficial blemishes will heal cleanly, leaving no visible evidence of prior breakouts. However, in the case of cystic acne, when a clogged pore leads to infection that travels deep into the dermis, ruptured cysts can break the follicle wall and cause the infection to damage surrounding skin cells. Collagen helps to repair the damage but leaves the skin more firm and tight than the rest of your skin. Some types of acne scarring leave a concave shape, called a pockmark. Contrary to some belief, not all acne scars are caused by picking or popping your blemishes. Some occur even if the acne is allowed to heal without picking.
To prevent sun damage from making acne scars more visible, it’s best to moisturize daily and wear sunscreen. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging. Ingredients and nutrients like acai oil, alpha-lipoic acid, green tea extract, retinol/vitamin A, coenzyme Q10, caffeine, alpha-hydroxy acid and salicylic acid are all beneficial for preventing and reducing acne scarring. Jojoba oil is also good for reducing inflammation, fighting bacteria, and keeping in moisture for healthier skin.
CoQ10 may be effective for acne scars, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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