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Yogurt is a milk-based, edible ingredient created by the fermentation of specific microorganisms found in milk. It is an excellent probiotic, which means it’s good for your stomach when eaten – and what’s good for the inside is good for the outside! But did you know that you can also use yogurt topically, in the form of a face mask, to reap several skincare benefits?
Yogurt contains some wonderful creams and fats which can have a moisturizing effect on the skin, and the probiotics and lactic acid in it make it excellent for fighting skin problems like clogged pores and acne. Lactic acid acts as a chemical exfoliant, expelling dead skin cells and encouraging clear pores. In addition, a yogurt containing probiotics can help keep minor bacterial infections and acne at bay.
There are some drawbacks of using yogurt topically. Firstly, the fats present in some yogurt can be heavy and can clog your pores, and negate the exfoliating properties of the lactic acid. Also, if you use yogurt too high in lactic acid or leave it on for too long, it can trigger an acne flare. In addition, there is concern that because many dairy products come from cows that have been treated with hormones, applying products laced with hormones onto your skin could disrupt your hormone levels, and even worsen hormonal acne. Research with yogurt as a skincare ingredient is still ongoing and controversial. The best way to know which ingredients to use in the right combinations and concentrations for your particular skincare goals is to take our Skin Quiz here.
Wrinkles are creases and folds that form in our skin, usually most prominent in our face, neck and hands. Wrinkles are caused by the natural process of aging on our skin, though there are a few circumstances that increase the appearance and depth of wrinkles. Exposure to sun, pollution, and cigarette smoke increase the rate of wrinkling. Genetics also plays a role in the skin’s elasticity, plumpness, and the age at which wrinkles begin appearing.
To prevent wrinkles, it’s best to moisturize daily and wear sunscreen. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging. Ingredients and nutrients like rosehip oil, alpha-lipoic acid, herbal extracts, retinol, coenzyme Q10, alpha-hydroxy acids, etc are all beneficial for preventing and reducing wrinkles.
yogurt may be effective for wrinkles, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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