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Vitamin E is a supplement rich in antioxidants which help to neutralize the free radicals that affect your skin. Vitamin E is used to condition environmentally-exposed skin, help to keep the surface as intact as possible, as well as help with sunspots.
The National Institute of Health has documented the effectiveness of using vitamin E. There are eight types or forms of vitamin E, and the two most common are tocopheryl acetate and tocopherol, both of which are in many skincare products.
There are many ways to use vitamin E to help treat your sunspots, internally and externally. The recommended dose to take is 400 I.U. in the morning, as well as in the evening. You can also puncture the capsule and use the oil directly on the spots. Wheat germ is the most natural form of vitamin E, though the capsules are more common to use. A diet that is rich in vitamin E is beneficial, as well as adding vitamin C to your daily oral dosage. Using a serum that has vitamin E
Before adding vitamin E to your skincare, you should perform a patch skin test. In its pure form, vitamin E can cause a dermatitis-type of reaction. As stated before, it is best to use vitamin E on normal or even dry skin in comparison to sensitive skin, as you may suffer from some discomfort and topical redness. If you are acne-prone, be aware that oil may clog pores, so be sure to use the oil in conjunction with a good cleansing and exfoliating routine. Some studies have also shown that taking a dosage higher than 1200 I.U. may affect your metabolism and your body’s ability to absorb vitamins A and K. In some instances, vitamin E can have adverse affects on the skin when combined with Retinol and vitamin A.
By using vitamin E on your skin, you will get added benefits. Being an antioxidant, it helps to keep your skin smooth and the lipids fresh. It is excellent for helping to maintain balance, as well as helping to restore your skin’s natural barrier.
A red tint to the skin can be caused by a myriad of situations. Some redness, such as that caused by rosacea, is caused a genetic disorder that affects the blood vessels at the surface of the skin. Other genetic conditions include psoriasis, which also causes redness. Some redness is caused by inflammation due to acne, blemishes, or eczema. Seborrheic dermatitis can also cause redness in the face. Minor irritations or skin allergies will also cause your face to appear red, so it is important to work with a dermatologist to determine the cause of redness on your skin.
There are a few ingredients that can help reduce inflammation associated with redness. For example, rosehip oil, jojoba oil, hemp seed oil, red tea are good for reducing inflammation associated with certain conditions that cause redness. However, it is important to work with a dermatologist to determine the cause of redness on your skin to determine the right course of treatment.
Sun rays can make redness worse so it is important to wear sunscreen daily when you have redness.
vitamin E may be effective for redness, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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