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Vitamin E is a supplement rich in antioxidants which help to neutralize the free radicals that affect your skin. Vitamin E is used to condition environmentally-exposed skin, help to keep the surface as intact as possible, as well as help with sunspots.
The National Institute of Health has documented the effectiveness of using vitamin E. There are eight types or forms of vitamin E, and the two most common are tocopheryl acetate and tocopherol, both of which are in many skincare products.
There are many ways to use vitamin E to help treat your sunspots, internally and externally. The recommended dose to take is 400 I.U. in the morning, as well as in the evening. You can also puncture the capsule and use the oil directly on the spots. Wheat germ is the most natural form of vitamin E, though the capsules are more common to use. A diet that is rich in vitamin E is beneficial, as well as adding vitamin C to your daily oral dosage. Using a serum that has vitamin E
Before adding vitamin E to your skincare, you should perform a patch skin test. In its pure form, vitamin E can cause a dermatitis-type of reaction. As stated before, it is best to use vitamin E on normal or even dry skin in comparison to sensitive skin, as you may suffer from some discomfort and topical redness. If you are acne-prone, be aware that oil may clog pores, so be sure to use the oil in conjunction with a good cleansing and exfoliating routine. Some studies have also shown that taking a dosage higher than 1200 I.U. may affect your metabolism and your body’s ability to absorb vitamins A and K. In some instances, vitamin E can have adverse affects on the skin when combined with Retinol and vitamin A.
By using vitamin E on your skin, you will get added benefits. Being an antioxidant, it helps to keep your skin smooth and the lipids fresh. It is excellent for helping to maintain balance, as well as helping to restore your skin’s natural barrier.
A scar can form anywhere the skin is broken deeply enough to damage surrounding skin cells. With acne, most superficial blemishes will heal cleanly, leaving no visible evidence of prior breakouts. However, in the case of cystic acne, when a clogged pore leads to infection that travels deep into the dermis, ruptured cysts can break the follicle wall and cause the infection to damage surrounding skin cells. Collagen helps to repair the damage but leaves the skin more firm and tight than the rest of your skin. Some types of acne scarring leave a concave shape, called a pockmark. Contrary to some belief, not all acne scars are caused by picking or popping your blemishes. Some occur even if the acne is allowed to heal without picking.
To prevent sun damage from making acne scars more visible, it’s best to moisturize daily and wear sunscreen. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging. Ingredients and nutrients like acai oil, alpha-lipoic acid, green tea extract, retinol/vitamin A, coenzyme Q10, caffeine, alpha-hydroxy acid and salicylic acid are all beneficial for preventing and reducing acne scarring. Jojoba oil is also good for reducing inflammation, fighting bacteria, and keeping in moisture for healthier skin.
vitamin E may be effective for acne scars, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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