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You may have read some DIY skincare ideas that include using apple cider vinegar. Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice. Yes, it is usually used as an ingredient in delicious salads and sauces, but did you know that apple cider vinegar contains potassium, antioxidants, and amino acids, all of which can be beneficial to the health of your skin? It also has antibacterial properties.
Diluted apple cider vinegar can be used in DIY face cleansers and acne treatments, due to its natural antibacterial and antifungal properties. It has also been used as a folk remedy for some types of dermatitis. It could help combat acne caused by bacteria build up within our pores and around microscopic breaks in the skin. Apple cider vinegar also contains a natural antihistamine, called quercetin. Some dermatologists therefore recommend apple cider vinegar rinses to reduce breakouts associated with acne.
There is still a lot of research underway exploring the use and effects of apple cider vinegar as a skin care ingredient. Pure apple cider vinegar can cause chemical burns when applied to the skin in some people, so we don’t recommend using pure apple cider vinegar in a DIY skin care regimen without specific guidance from a dermatologist.
Age spots on your skin is known as hyperpigmentation, dark spots, or liver spots. There are several reasons you might experience hyperpigmentation, but those we are referring to here are those that are caused by acne scarring or sun exposure. Age spots are most common on the face, the shoulders, and the back. There are some age spots that might appear as a side effect of certain medications. Age spots are typically harmless, but we always recommend conferring with your dermatologist if you’re experiencing a larger-than-usual area of age spots, or if they are changing in color, thickness, or appearance in any way.
To prevent age spots, it’s best to moisturize daily and wear sunscreen. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging. Ingredients and nutrients like vitamin C, acai oil, jojoba oil, alpha-lipoic acid, green tea extract, retinol/vitamin A, coenzyme Q10, caffeine, alpha-hydroxy acid and salicylic acid are all beneficial for preventing and reducing age spots. Hydrolyzed is also good for restoring the overall vitality of the skin.
apple cider vinegar may be effective for age spots, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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