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Adaptogens are non-toxic plants used in herbal medicine, named thus because they adapt to the body’s needs. These herbs can help with skin inflammation caused by acne, reduce the damaging effects of pollution, make your skin less prone to sun damage, and combat the effects of stress on your skin. Some examples of well-known adaptogens include ashwagandha, aloe vera, ginseng, rosemary, and holy basil.
Adaptogens are great ingredients for combatting acne, redness, inflammation and fighting the effects of aging.
Many adaptogens have been shown to have anti-inflammatory effects, which can help reduce skin irritation, rashes, and the appearance of acne and rosacea.
Adaptogens are also good for slowing the visual effects of aging on your skin. Siberian Ginseng and eleuthero, for instance, is an antioxidant that can delay the aging process of skin by preventing free-radical damage. Angelica, another adaptogenic substance, can have estrogen-like effects on skin, retaining moisture and keeping skin plump and healthy. This will also reduce the appearance of creases and wrinkles in the face and neck.
Adaptogens sometimes have mild side effects, such as nausea, headaches, diarrhea, and allergies. Their effects tend to be quite mild. So if you need quick results, or if you don’t form a routine and keep at it, you may not get the desired outcome.
Healthy skin is typically described as being bright and glowing. Dull skin, on the other hand, refers to an overall unhealthy pallor – ashy, gray, or very pale yellowish. Overly dry skin can cause damage to the follicles and production of collagen and sebum, which can cause the skin to appear duller or ashy. Also, when dead skin cells don’t naturally shed properly, they clog the pores and can cause a dullness to the skin.
To prevent damage to skin cells that cause your complexion to dull, it’s best to moisturize daily and wear sunscreen. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging. Ingredients and nutrients like vitamin C, rosehip oil, jojoba oil, green tea extract, retinol/vitamin A, coenzyme Q10, vitamin B, alpha-hydroxy acid and salicylic acid are all beneficial for preventing and reducing dullness. Hydrolyzed collagen is good for boosting the plumpness of skin and enhancing the appearance of damaged skin by restoring the overall vitality of the skin.
adaptogen may be effective for dullness, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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