Take this skin quiz to find the best ingredients for your skin and build your skin care routine.
Take The Skin Quiz
DHA is short for docosahexaenoic acid, and it is an omega-3 fatty acid necessary in the process of brain development. DHA also has an important role in heart health, improving vision, and in reducing inflammation. It is also responsible for the health of cell membranes, which directly affects your skin. Healthy cell membranes will give you healthy, soft and moist skin, whereas a weak membrane would cause dry, sad-looking skin.
DHA can help you have reduced sensitivity to the sun’s ultraviolet rays, so you are not as likely to have hyperpigmentation and other sun damage. It can soothe some effects of dermatitis, including dry and itchy skin. DHA has also been found to help with skin healing, and there are studies that indicate it may prevent skin cancer.
The commonest form of DHA is a fish oil supplement. Taking these can have some side effects, including nausea, halitosis and heartburn. There is also a possibility that ingesting fish oil may reduce your immune system’s activity, or interfere with your medication. Consult your doctor before taking DHA supplements. Topical application of fish oil doesn’t have any downsides other than an unpleasant smell.
Bumpy skin is actually called keratosis pilaris, and it is a common—and harmless—skin condition that is most typically found on the upper arms and thighs. Bumpy skin is caused by the buildup of keratin proteins which plug hair follicles, thus resulting in tiny bumps and often rough, dry skin. Usually, this condition begins in childhood and often dissipates with age.
Sometimes bumpy skin are caused by clogged pores that are deep under your skin.
Jojoba oil and rose hip oil are good for improving sebum texture and keeping in moisture for healthier skin. Ingredients that help exfoliate dead skin cells and increase new skin cell production, such as Vitamin A/Retinol, glycolic acid, and salicylic acid, are good for keeping skin smooth as well.
DHA may be effective for bumpy skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
Next: Does PHA work on bumpy skin ?