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CoQ10, or Coenzyme Q10, is an antioxidant produced naturally in your body. Your cells need it for growth and maintenance. Coenzyme Q10 is helpful in a variety of health disorders. It can lower blood pressure and LDL cholesterol, help people suffering from angina, and reduce the risk of repeat heart attacks. If you’re low in Coenzyme Q10, your body will let you know – you’ll experience fatigue and muscle weakness, among other symptoms.
If you have loose skin or cellulite, Coenzyme Q10 will solve the problem for you. It is a strong antioxidant that helps neutralize free radicals that cause your skin to age. As a result, Coenzyme Q10 is excellent at tightening your skin. It also promotes collagen production, which in turn reduces line lines and wrinkles.
There seem to be no known drawbacks of applying Coenzyme Q10 topically, unless if you are allergic to the compound. People with skin disorders have experienced itching and rashes after taking an oral supplement. A Coenzyme Q10 oral supplement can have various side effects, including nausea, upper abdominal pain, loss of appetite, diarrhea, headaches, irritability, insomnia, and fatigue.
Sunspots are rather common. They are also called liver spots or solar lentigines. Anyone can have sunspots; however, those who are more fair-skinned, or older than 40-years-old are more susceptible to sunspots. Sunspots tend to be pretty harmless, and it is more of a personal preference if you choose to treat them. The most predictable areas for sunspots to appear are on the back of the hands, the face, your shoulders, and forearms. They are easy to identify, as they are flat brown spots that develop to sun exposure. Real sunspots are harmless and are noncancerous. However, if you see change in your spots or new ones appearing, it is always recommended to have your dermatologist examine your skin for good health.
Vitamin E, vitamin C, and ferulic acid work well to not only lighten the sunspots but to help maintain the elasticity of your skin. Vitamin E protects the skin against the damaging affects of the sun, which can make more sunspots or make the ones you already have appear darker. Combining vitamin E and vitamin C can also help lighten existing sunspots.
CoQ10 may be effective for sun spots, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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