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CoQ10, or Coenzyme Q10, is an antioxidant produced naturally in your body. Your cells need it for growth and maintenance. Coenzyme Q10 is helpful in a variety of health disorders. It can lower blood pressure and LDL cholesterol, help people suffering from angina, and reduce the risk of repeat heart attacks. If you’re low in Coenzyme Q10, your body will let you know – you’ll experience fatigue and muscle weakness, among other symptoms.
If you have loose skin or cellulite, Coenzyme Q10 will solve the problem for you. It is a strong antioxidant that helps neutralize free radicals that cause your skin to age. As a result, Coenzyme Q10 is excellent at tightening your skin. It also promotes collagen production, which in turn reduces line lines and wrinkles.
There seem to be no known drawbacks of applying Coenzyme Q10 topically, unless if you are allergic to the compound. People with skin disorders have experienced itching and rashes after taking an oral supplement. A Coenzyme Q10 oral supplement can have various side effects, including nausea, upper abdominal pain, loss of appetite, diarrhea, headaches, irritability, insomnia, and fatigue.
There are several different types and causes of acne. Cystic acne occurs when pores in your skin are clogged with sebum, dirt, and dead skin cells. This creates a perfect opportunity for the growth of bacteria, which can cause an infection. The infection can grow deeper into the skin, leading to inflammation and redness, causing raised acne bumps (AKA cysts) with pus that can be tender to the touch.
Benzoyl peroxide is a topical agent for fighting bacteria and can be good for some type of cystic acne. Jojoba oil and rosehip oil are also good for reducing inflammation, fighting bacteria, and keeping in moisture for healthier skin. Ingredients that help exfoliate dead skin cells and increase new skin cell production, such as Vitamin A/Retinol, glycolic acid, and salicylic acid, are good for treating cystic acne as well.
The secret to winning the battle against cystic acne is having the right regimen for your skin. Products that are too strong can be irritating and drying, causing your skin to overproduce oil, which leads to more acne. Picking the wrong active ingredients may have no effect. Using the right regimen for your acne type and skin tolerance can effectively clear acne while keeping your skin healthy and balanced.
CoQ10 may be effective for cystic acne, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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