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CoQ10, or Coenzyme Q10, is an antioxidant produced naturally in your body. Your cells need it for growth and maintenance. Coenzyme Q10 is helpful in a variety of health disorders. It can lower blood pressure and LDL cholesterol, help people suffering from angina, and reduce the risk of repeat heart attacks. If you’re low in Coenzyme Q10, your body will let you know – you’ll experience fatigue and muscle weakness, among other symptoms.
If you have loose skin or cellulite, Coenzyme Q10 will solve the problem for you. It is a strong antioxidant that helps neutralize free radicals that cause your skin to age. As a result, Coenzyme Q10 is excellent at tightening your skin. It also promotes collagen production, which in turn reduces line lines and wrinkles.
There seem to be no known drawbacks of applying Coenzyme Q10 topically, unless if you are allergic to the compound. People with skin disorders have experienced itching and rashes after taking an oral supplement. A Coenzyme Q10 oral supplement can have various side effects, including nausea, upper abdominal pain, loss of appetite, diarrhea, headaches, irritability, insomnia, and fatigue.
Pores are itsy-bitsy openings in the skin—and there are millions covering every millimeter of skin. There are two types of pores with different functions: sweat pores and oil pores. The sweat pore allows moisture, produced by sweat glands, to exude out to the surface of the skin, where it helps to cool the body in response to heat, exertion or fever. Sweat pores are so tiny, they are mostly invisible to the human eye.
The oil pore, on the other hand, is a bit larger. Oil pores are also known as hair follicles because these pores produce oil from the sebaceous glands, but they are also the openings from which hair emerges. The oils help to keep our skin and hair healthy. It is the oil pores that can get clogged with sweat, debris and other gunk, causing acne, blackheads and whiteheads. Sweat pores rarely get clogged, as they are so tiny.
Benzoyl peroxide is a topical agent for fighting bacteria and unclogging pores. It is one of the longest-used medications to keep pores clean and healthy. Jojoba oil and rosehip oil are also good for reducing inflammation, fighting bacteria, and keeping in moisture for healthier skin. Ingredients that help exfoliate dead skin cells and increase new skin cell production, such as Vitamin A/Retinol, glycolic acid, and salicylic acid, are good for keeping pores unclogged as well.
CoQ10 may be effective for clogged pores, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
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