What is tea tree oil in skincare?
Tea tree oil is an essential oil steam-distilled from the leaves of Melaleuca alternifolia, an Australian shrub used medicinally by Aboriginal communities long before it reached Western pharmacies.
Its active constituent is terpinen-4-ol, which accounts for most of its antimicrobial and anti-inflammatory activity. Quality varies considerably between products, and oil that has oxidised is both less effective and more irritating.
What skin concerns does tea tree oil treat?
Acne is its best-supported use. A comparative trial against benzoyl peroxide found 5% tea tree oil produced a similar reduction in inflamed lesions, more slowly but with markedly fewer side effects.
It is also used for fungal conditions such as athlete’s foot and nail infections, for dandruff, and for insect bites and minor wounds. Its antibacterial and anti-inflammatory action makes it a reasonable spot treatment.
What ingredients are best paired with tea tree oil?
Never apply it undiluted – dilute to around 5% in a carrier such as jojoba or squalane. Pair it with niacinamide and salicylic acid for acne, and with ceramides to protect the barrier.
It is not suitable for delicate or very sensitive skin, and allergic contact dermatitis is relatively common, so always patch test. Store it in dark glass; oxidised tea tree oil is a well-documented sensitiser. Take our Skin Quiz.
What is hormonal acne?
Hormonal acne is acne whose timing and pattern track with hormonal activity rather than with cleansing habits or diet alone. It typically appears along the lower face – jawline, chin and upper neck – as deep, tender papules and cysts that flare on a predictable cycle.
It is most recognisable in adult women, where breakouts often arrive in the week before menstruation and settle again afterwards.
What causes hormonal acne?
Androgens – testosterone and DHT in particular – bind to receptors on the sebaceous gland and increase sebum production. When androgen activity rises or oestrogen falls, oil output climbs and follicles clog more readily.
Menstrual cycles, starting or stopping contraception, pregnancy, perimenopause and PCOS are the usual contexts. Stress raises cortisol, which amplifies the same pathway. Persistent hormonal acne with irregular cycles or excess hair growth is worth investigating medically.
What ingredients are best for hormonal acne?
Retinoids are the most effective topical, because they stop the plug forming regardless of how much oil is being produced. Azelaic acid reduces inflammation and the marks that follow, and niacinamide helps regulate sebum.
Salicylic acid keeps pores clear between flares, and benzoyl peroxide targets bacteria in inflamed lesions. Because hormonal acne is driven from the inside, topicals manage rather than cure it – consistency across the whole cycle beats spot-treating during a flare. Take our Skin Quiz.
