What are AHAs in skincare?
AHAs – alpha-hydroxy acids – are a family of water-soluble acids derived mostly from fruit, milk and sugar. The group includes glycolic acid (sugar cane), lactic acid (milk), mandelic acid (almonds), malic acid (apples) and citric acid.
They work on the surface of the skin, dissolving the bonds that hold dead cells together so the skin sheds evenly. Molecule size decides strength and tolerance: glycolic is the smallest and most potent, mandelic the largest and gentlest.
What skin concerns do AHAs treat?
AHAs are the first choice for dullness, rough or flaky texture, uneven tone, sun spots, post-acne marks and fine lines. Because they are water-soluble they suit normal to dry skin particularly well.
Beyond exfoliation, sustained use improves hydration, thickens the living epidermis and stimulates collagen, so the change is more than superficial.
What ingredients are best paired with AHAs?
Rebuild after exfoliating: hyaluronic acid, glycerin, ceramides, panthenol and squalane restore what acids strip. Niacinamide supports tone and barrier repair alongside them.
Keep AHAs away from retinoids, BHAs and benzoyl peroxide within the same routine step unless your skin is well conditioned, and start at two or three nights a week. AHAs raise UV sensitivity, so daily broad-spectrum SPF is required. Take our Skin Quiz.
What is acne?
Acne vulgaris is a chronic inflammatory condition of the pilosebaceous unit – the hair follicle and its attached oil gland. It produces blackheads and whiteheads, inflamed papules and pustules, and in severe cases deep nodules and cysts.
It is the most common skin condition worldwide, and it is not a hygiene problem. Acne begins with a microcomedone forming invisibly inside the follicle, weeks before anything shows on the surface.
What causes acne?
Four mechanisms work together: excess sebum driven by androgens, abnormal shedding of cells inside the follicle, overgrowth of Cutibacterium acnes, and the inflammatory response that follows.
Genetics set the baseline. Hormonal fluctuation, stress, high-glycaemic diets, comedogenic products, friction from masks or helmets, and certain medications all push it further. Over-cleansing and picking make it visibly worse.
What ingredients are best for acne?
Salicylic acid clears inside the pore, benzoyl peroxide reduces bacterial load, and retinoids prevent the plug forming in the first place – that last one is the most valuable long-term.
Azelaic acid and niacinamide reduce inflammation and the marks left behind, and sulphur or clay help oily, congested skin. Keep the barrier intact with a gentle cleanser and a light non-comedogenic moisturiser; stripped skin produces more oil. Take our Skin Quiz.
